Sunday, November 6, 2011
Rock Climbing Technique for Hand Exercise & Finger Grip Strength
www.metoliusclimbing.com Dr. Terry Zachary uses surface electromyography (sEMG) to discusse the finger strength requirements of both flexor and extensor muscle groups and to illustrate proper grip strength training techniques for rock climbers. Often rock climbers use grip-only hand exercisers which can lead to imbalance, weakness and injury. Gripsaver Plus by Metolius allows the rock climber a modern exercise device to easily improve grip strength and train finger
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